From the category archives:

Yoga Articles and Tips

The Seed of Knowledge

August 17, 2010

The Seed of Knowledge
By Mindy Arbuckle, E-RYT
As summer comes nearer to its end and we transition back into our fall routines of school and work it gives me pause to step back, to study and to think about the knowledge that can be attained this year. What seed of knowledge do I want to [...]

Read the full article →

The Yoga Mountain

August 4, 2010

The Yoga Mountain
By Mindy Arbuckle, E-RYT

Read the full article →

Yoga has its ups and downs

July 19, 2010

Yoga has its ups and downs
By Mindy Arbuckle, E-RYT
My husband got me into mountain biking several years ago when we were dating. I remember one of my first rides we took. It was a pretty mellow ride, a wide path, not too bumpy and pretty flat for the Rocky Mountains. I was [...]

Read the full article →

The Perfect Yoga Pose

July 1, 2010

Comfortable and Steady - 1/2 Lord of the Fishes

The Perfect Pose
By Mindy Arbuckle, E-RYT

A client and I were talking in a private session last week about their postures. They told me that at times they feel like they aren’t “very good at postures” when they look at other students in class. They feel like they aren’t good enough.

Have you ever felt [...]

Read the full article →

Live Your Passion – Develop Your Self Through Teacher Training

June 10, 2010

I discovered the practice of yoga about 11 years ago. At the time I was a university student traveling abroad to study and wanted something to keep me healthy while I was away and something I didn’t need to take anything with me like weights, balls, or other equipment. The two options I found were yoga and running. Since I’m not a runner I chose yoga. I bought a book and started my journey.

Read the full article →

Yoga Creates Lasting Calm

June 10, 2010

Have you ever had an especially stressful week of work? Really, who hasn’t? I certainly have. Last week in fact, was potentially my craziest week ever! It was as if the universe took everything it had and decided to throw it all at me at once. I had just gotten back from a nice weekend off and as soon as I walked into my yoga studio the world went hay wire. All of the negative things that the universe had in store for me took over my week. My normal to do list was utterly ignored while I dealt with the craziness of the week.

Read the full article →

Finding Our Selves

January 12, 2010

Yoga, a 5,000 year old practice, was originally intended for people to find samadhi, bliss, union with the true self and the divine. While this may seem a lofty goal for today’s practitioner, it is an important aspect of yoga today.

Read on…

Read the full article →

Yoga Tip: Weed your thoughts

September 17, 2009

Our mind is the most powerful tool we possess yet few of us ever think about what is going on in our minds. This week, take time to observe your thoughts. Observe without attachment if they are positive or negative? Is your inner world filled with courage, confidence, and happiness or anxiety, worry and fear? Negative thoughts are like weeds taking over a fertile garden. Without the weeds our minds have the ability to grow and produce amazing things in our lives!

Read the full article →

Yoga is like riding a bike

August 26, 2009

Summer is in full swing and our lives couldn’t be busier. The kids are home from school, we are traveling, plus all the fun things that Colorado has to offer keep us so busy. With all of these commitments, when can we find time to practice yoga? Even though we may be out of our normal routine during the summer, no matter how long it’s been since we have attended class, our body will remember.

Read the full article →

Yoga Articles and Tips

Categories