July 2, 2010
Flow with Universal Energy Meditation
By Mindy Arbuckle, E-RYT
Have you ever thought about what it means to flow with universal energy? To me it means to have faith, to be open and ready to receive what the world presents to you. So often we work ourselves so hard to get what we want and in the end it doesn’t meet our expectations. We have tried and pushed and forced ourselves to accomplish our goals and in the end it may or may not have worked out.
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June 21, 2010
You may think that meditation is sitting cross legged in a quiet place and shutting off your thoughts. Or maybe an exotic practice that is out of your reach.
Fortunately it is neither. Meditation is simply a conscious decision to focus your mind on something. It can be practiced in innumerable ways so that it can be the most benefit for the person who is practicing it. When you focus your mind you are meditating. For instance, reading a good book, searching for the best fruit to buy at the grocery store, even watching a movie can be a form of focus. Since we are meditating every day the question is, ‘what are you choosing to meditate on?’
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