July 28, 2010
Creamy Cold Tomato Soup
This healthy recipe will keep you cool and grounded in the summer heat. It will promote clarity to manifest your dreams.
Serves 5
10 minutes prep time, 3-4 hours chill time.
~Easy~
1 cucumber, chopped
1 scallion, chopped
1 clove garlic
4 cups tomato juice, unsalted
1 red or green pepper, chopped
½ tsp. oregano
1 cup plain yogurt
Sliced mushrooms or [...]
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July 16, 2010
The seasons are characterized by the cycles of the doshas: vata, pitta, and kapha. Maintaining good health during the four seasons of the year requires living in harmony with the seasons, their natural cycles, foods, the type of exercise we do, ext. Today we will discuss how to stay balanced in the midst of summer heat.
Summer is the season of pitta. It is hot, sharp, dry and bright. For everyone, especially those who are predominantly pitta in nature, need to stay cool this time of year to prevent aggravating pitta. The following are some recommendations for staying balanced.
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