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	<title>Green Mountain Yoga Denver</title>
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		<title>The Art of Arm Balancing Series w/Melissa</title>
		<link>http://greenmtnyoga.com/events/the-art-of-arm-balancing/</link>
		<comments>http://greenmtnyoga.com/events/the-art-of-arm-balancing/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:47:58 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[The Art of Arm Balancing Series w/Melissa
Tuesdays in October, 6-8pm, $99
10% disc if registered by 9/15
Refine your yogic skills as you explore the foundations of arm balancing postures. All Levels welcomed!
Where does the balance of motion come from? Arm balances develop a sense of strength, stability, balance, flexibility, and agility. Tremendous control is achieved over [...]]]></description>
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		<title>The Art of Balancing w/Scott</title>
		<link>http://greenmtnyoga.com/events/the-art-of-balancing/</link>
		<comments>http://greenmtnyoga.com/events/the-art-of-balancing/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:46:50 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://greenmtnyoga.com/?p=2094</guid>
		<description><![CDATA[The Art of Balancing w/Scott
Sunday, Sept 12, 12:30-2:30 $25
Learn to develop a physical and mental practice that will bring balance to your postures and your life!

 This Balance Workshop, will focus on the key muscles used to find balance in all postures. We&#8217;ll practice balancing postures and learn the foundational concepts necessary to balance with [...]]]></description>
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		<title>Student Highlight: Gaye Parsons</title>
		<link>http://greenmtnyoga.com/general-news/student-highlight-gaye-parsons/</link>
		<comments>http://greenmtnyoga.com/general-news/student-highlight-gaye-parsons/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:19:12 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://greenmtnyoga.com/?p=2090</guid>
		<description><![CDATA[Student Spotlight:  Gaye Parsons
Interview by:  Fred Paull

If you are at GMY for an evening class or a Saturday morning practice you undoubtedly know Gaye Parsons.  A committed yogini, Gaye focuses on her asanas and you will never see her “going through the motions”.  She is a dedicated student with a love [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Teacher Spotlight: Jaime Philip</title>
		<link>http://greenmtnyoga.com/yoga-instructors/teacher-spotlight-jaime-philip/</link>
		<comments>http://greenmtnyoga.com/yoga-instructors/teacher-spotlight-jaime-philip/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 02:52:59 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Instructors]]></category>
		<category><![CDATA[Green Mountain Yoga]]></category>
		<category><![CDATA[Jaime Philp]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga basics]]></category>
		<category><![CDATA[yoga instructor]]></category>

		<guid isPermaLink="false">http://greenmtnyoga.com/?p=2071</guid>
		<description><![CDATA[Teacher Spotlight: Jaime Philip
You’ve seen him around the studio, in a class or maybe you have taken his fantastic Yoga Basics class on Saturday mornings.  He is recognizable by his warmth and ability to have a great conversation and his trademark bandana worn on his head.   Jaime Philip is one of our [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>The Seed of Knowledge</title>
		<link>http://greenmtnyoga.com/gmy-tip-of-the-week/the-seed-of-knowledge/</link>
		<comments>http://greenmtnyoga.com/gmy-tip-of-the-week/the-seed-of-knowledge/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 02:35:45 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Yoga Articles and Tips]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[seed of knowledge]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://greenmtnyoga.com/?p=2069</guid>
		<description><![CDATA[The Seed of Knowledge
By Mindy Arbuckle, E-RYT
As summer comes nearer to its end and we transition back into our fall routines of school and work it gives me pause to step back, to study and to think about the knowledge that can be attained this year.  What seed of knowledge do I want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Student Spotlight: Paul Batchelder</title>
		<link>http://greenmtnyoga.com/general-news/student-spotlight-paul-batchelder/</link>
		<comments>http://greenmtnyoga.com/general-news/student-spotlight-paul-batchelder/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 12:49:29 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://greenmtnyoga.com/?p=1992</guid>
		<description><![CDATA[Student Spotlight: Paul Batchelder

You’ve have seen him around the studio, always smiling and very personable and friendly.  Paul has been practicing yoga at GMY for 4 months. We sat down with Paul and chatted about how his yoga practice has enriched his life.
What interested you or inspired you to start a yoga practice?
I noticed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation to Remove Obstacles</title>
		<link>http://greenmtnyoga.com/meditation/meditation_to_remove_obstacles/</link>
		<comments>http://greenmtnyoga.com/meditation/meditation_to_remove_obstacles/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 12:47:40 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[ganesha]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://greenmtnyoga.com/?p=2001</guid>
		<description><![CDATA[Meditation to Remove Obstacles
By Mindy Arbuckle, E-RYT
Obstacles are a part of life.  You have your goals and aspirations and every time you get going on your project something comes up, something blocks your way.  It is an everyday occurrence.  Some obstacles are larger than others, yet they are always there.
The Yoga Sutras describe the different [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mountain Pose: Find your foundation</title>
		<link>http://greenmtnyoga.com/asana-yoga-postures/mountain-pose-find-your-foundation/</link>
		<comments>http://greenmtnyoga.com/asana-yoga-postures/mountain-pose-find-your-foundation/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 12:46:03 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Asana - Yoga Postures]]></category>
		<category><![CDATA[mountain pose]]></category>
		<category><![CDATA[tadasana]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://greenmtnyoga.com/?p=2007</guid>
		<description><![CDATA[Mountain Pose: Find your foundation
By Mindy Arbuckle, E-RYT
Mountain Pose, Tadasana, is a wonderfully simple pose with deep hidden power.  It is a standing pose that is the foundation of all other yoga postures.  It is said that an element of Mountain can be found in all other yoga postures.
The basis of this posture [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Yoga Mountain</title>
		<link>http://greenmtnyoga.com/gmy-tip-of-the-week/the-yoga-mountain/</link>
		<comments>http://greenmtnyoga.com/gmy-tip-of-the-week/the-yoga-mountain/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 12:43:44 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Yoga Articles and Tips]]></category>
		<category><![CDATA[14er]]></category>
		<category><![CDATA[fourteener]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[yoga mountain]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://greenmtnyoga.com/?p=2006</guid>
		<description><![CDATA[The Yoga Mountain
By Mindy Arbuckle, E-RYT

Last week my husband, Brian, suggested that we should hike a fourteen-er on Saturday.  We haven’t hiked one for a couple of years since I found out I was pregnant.  We decided this would be a good time to start again, the weather was suppose to be good, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Creamy Cold Tomato Soup</title>
		<link>http://greenmtnyoga.com/recipies_and_health/creamy-cold-tomato-soup/</link>
		<comments>http://greenmtnyoga.com/recipies_and_health/creamy-cold-tomato-soup/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:40:15 +0000</pubDate>
		<dc:creator>mindy</dc:creator>
				<category><![CDATA[Recipies & Health]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[Tomato Soup]]></category>

		<guid isPermaLink="false">http://greenmtnyoga.com/?p=1988</guid>
		<description><![CDATA[Creamy Cold Tomato Soup
This healthy recipe will keep you cool and grounded in the summer heat.  It will promote clarity to manifest your dreams.

Serves 5
10 minutes prep time, 3-4 hours chill time.
~Easy~

1 cucumber, chopped
1 scallion, chopped
1 clove garlic
4 cups tomato juice, unsalted
1 red or green pepper, chopped
½ tsp. oregano
1 cup plain yogurt
Sliced mushrooms or [...]]]></description>
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		<slash:comments>0</slash:comments>
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