Dance Studio Program Benefits

Yoga for Dancers

Whether your students are training in ballet, hip-hop, tap, or jazz, every dancer relies on flexibility, confidence, and centering of the body.

Benefits of yoga for dancers:

• Balances body with cross training
• Prevents injury
• Improves posture
• Increases confidence
• Improves balance and stage performance

Yoga for Teachers & Staff

Green Mountain Yoga offers on-site yoga and corporate rates to help you create a better work environment for your teachers and staff. A happier workplace means higher productivity and increased staff loyalty.

Benefits of yoga for your teachers and staff:

• Improves stamina and resistance to illness
• Decreases stress & injuries
• Improves communication and listening skills
• Enhances mood & well-being for increased customer satisfaction
• Promotes prevention of injuries