Videos

Explore restorative yoga with a bolster in this video.


Practice this mantra to bring abundance into your life.

Learn to practice Mountain Pose, Tadasana. Find your foundation in life with this beautiful pose.

Learn to chant this mantra to Ganesha in order to remove obstacles:

Om Gum Ganapataye Namaha.

“Om and salutations to the remover of obstacles.”

Learn to practice Pigeon Pose, Eka Pada Rajakapotasana. Open hips leads to a happy heart!