Videos

Learn to practice Mountain Pose, Tadasana. Find your foundation in life with this beautiful pose.

Learn to chant this mantra to Ganesha in order to remove obstacles:

Om Gum Ganapataye Namaha.

“Om and salutations to the remover of obstacles.”

Learn to practice Pigeon Pose, Eka Pada Rajakapotasana. Open hips leads to a happy heart!